Tink

thats good what sandwich you having?

evelyn you need to distract yourself and get busy and the craving will get weak eat drink read a book anything to get your mind off the though process x

You are taking back control Evelyn and what a great choice you are making NOPE just for today and repeat well done hun xxx

Awww bon voyage all of you mr and mrs bakon and marti and her tribe :) You all deserve a great time and we know you will in mouse town please post pictures if you can as we all share your excitement and hope you meet up qt reunions could catch on have a great time, may the angels keep you safe from incident or accident have fun guys xxxxx

It is wet and windy out, time for me to bake i do not do it very well but love to do it this time of year warm and homely :)

ummm no lol

I was :)

whaaaaaaaaaaaaa :lol:

remember these doreen gosh they used to make me laugh I would be in the seaside shops laughing my socks off and wouldnt leave until i read them all it was great :)

OK I know I am getting older I need help in exercise recovery I walk the shelter dogs 3 times a week and each day i can be walking/running or being pulled for 4 hours straight and whilst I am there I can keep going until the last dog is walked I never get out of breath so I dont think its fitness but boy I can hardly walk the next day! should I be strength training? should I take supplements? should I do stretching? when I was younger I could do this everyday but not now :( any help from the more mature endurance people would be great please, I rest on the in between days and at weekends I am usually doing some activity ie long walks what more can I do?

congrats jess sometimes the first week is the hardest remember you quit you did not give up anything good x

1 more sleep :)

2 days yahoo x

congratulations on 9 months CS hope you are feeling good and getting stronger x

I was wondering who crush was - congratulations fun sponge :) 3 weeks you are doing great

The highlight was finding these babies after searching for 2 months!

The Fall (Autumn) changed is very pretty here

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