SueBeDoo

Shame to see yis gone, pretty poor play from them unfortunately, sad to see, hopefully they will come out fighting for the Euros x

Scali bread???

Ah me oul buddy has got himself 8 smoke free beautifully healthy months and I bet alot more smooches from the lovely tasha now his breath is smelling of roses ;) Sorry I'm an hour early but my lil ones bday is tomorrow so I won't be around. Feels like I'm sitting at my best pals graduation ceremony, beaming from ear to ear with nothing but pride for you. What an amazing achievement hun, you are such an inspiration to soo many quitters, well done to you, soo many look up to you. I hope you celebrate and treat yourself to something fabulous cos you my friend deserve nothing but the best, Massive Congrats pet, well done you, Love you lots like jelly tots, Sue xxxxxxxxxxx

Yay Brittany go you, you are doing bloody brilliant, go spoil yourself, well done to ya xxx

Great stuff Rowly, delighted for ya, 3 hardest days done and dusted, Very proud of you xx

Well how are you doing today misses, all ok ??

Jaysus Rob I'm not surprised that scared the crap out of you, I'd have skid marks in my pants after that, thankfully you didn't get hurt, though dI'd say you were shaking for ages after,could have been soo bad. My hubby cycles alot to work, he's had a few similar incidents, people need to open their eyes when driving, far too many careless drivers out there.

Sfa= sweet f@ck all. Ribbon is for fibromyalgia, Hope your better half is doing well, send her my love x

Well done Doreen, delighted for you, fab stuff xx

Massive congrats on 11 months petra, fantastic x

Congrats on 8 fab Months MQ x

Happy birthday Nancy

Good man Rowly, well done for quitting, you can do this and you will, I believe in you xx

Well done misses, you should be soo soo proud of yourself, the hardest ever week done and dusted, fab stuff, Sarge hope you have Brittanys first stripe ready for her ;)

I love Alaska, spent 3 months there when I worked on the cruise ships.

Thanks Bakon for trying, yep as I expected people know or remember SFA about me!!

He's not afraid to speak his mind lol He loves a bit of egg Loves women women women women..... Ya gotta love a bit of bakon xxxxx

He is a fantastic husband and really adores his wife, Is going through a very hard time but still keeps his sense of humour, he's a good person, I mean piece of meat, Kind and thoughtful, he really does love us foreigners even though he pretends not to ;) Now enough of the mushy stuff..... He is a dirt bird and loves perving on women, loves the boobies, His sons are messed up apparently, Speaks double dutch, Loves bikes, racing.

Awh Rowly come on, your life is worth soo much more than what you are giving it, please stop cutting your life short, cigarettes kill what more do you need, are you waiting til you get a terminal illness and then you will quit, throw your cancer sticks away now while you have a choice please x

Lol Scott yeah sort of here, No idea what the meat head is on about but nothing new there ;)

Hiya Mason and welcome, congrats and well done on quitting, best decision you will ever make. I had to avoid alcohol for the first few months to be on the safe side and then I would only drink a maximum of 3 drinks for another few months until I felt safe in my quit, alcohol was always my weak spot that use to get me breaking all my quits so maybe avoid going out for a little bit or only allow yourself a few drinks or leave early, if not have some crisps or peanuts or something to have if you crave. Sue xx

Well done for not smoking, as each day passes it gets easier and easier. What I did when I got a crave was faced it full on and kept saying come on mother f@@@er do your worst and laughed myself through it, I actually wierdly kinda started enjoying getting each new crave and knowing no matter what I wouldn't smoke, was like knocking a wall down and pushing on through the next wall, felt facing it and saying things like is that the best you can do etc helped. Defo look up you tube video's of people dying from throat, lung, mouth cancers really knocks the craving dead. Make sure to treat yourself everyday starting off, I use to have a cake and cappuccino or something like that each evening, then every Saturday I would get my hair done or back massge, facial or buy myself something nice. If you did give in and have a smoke Brittany I can promise you it will taste disgusting and within probably a few days or so you will be back to day 1 again so there is absolutely no point in smoking cos you know you will quit again so keep going and before you know it you will experience a happiness you have never experienced before, you will feel, look and smell bloody brilliant. Keep going and book yourself in for a wash and blow dry or back massage for your 1 week quit. Sue xx

Sorry to hear he went for your daughter but I am happy you are at last away from him, onwards and upwards now x

Well done dors 3 months is fantastic x

Brilliant Bonnie massive congrats xx