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I am not going to smoke today. NOPE.

Nope

NOPE!

NOPE forester lake

NOPE!

Nope! 💫

Nope! Cave diving in Vava'u Tonga.

NOPE

NOPE

N.O.P.E. 🙏

G’day NOPE .....Not One Puff Ever.

NOPE for today!

NOPE!

NOPE…

NOPE!!

NOPE…

NOPE for today!

NOPE!

Nope! Couple watching the sunset over Lake Ontario

Preparing for breakfast at my cabin on the Traeger. Super smoked then moved aside for adding eggs. Hmmm do I love onions? Don't tell my cardiologist.

N.O.P.E. 🙏

NOPE!

Dinner with the kid... Greek herb marinate lamb steaks (portobello mushies for me), mash with nutritional yeast, honey carrots and spinach with lemon myrtle and macadamia nuts. I made a gravy from the pan juices for the kid.

Some pictures of the last trip. The mountain in the background is Shuksan.

Pre NOPE!! for tomorrow.😎

I agree Grandkids are special , enjoy every moment They grow up in a blink if a eye Well done Stewpot your doing great , 🐸

Good morning NOPE!!

NOPE

Nope

Uilnachtzwaluw

Gday give me a couple of days to get my act together and I’ll prove a readable recipe (with pics)

NOPE! 💫

NOPE for today!

Nope! Never again. (Oops! I noped twice. Will I get banned for that?)

NOPE!! Not tonight.

Gday I've got restrictions too. Got to watch the salt and colesterol . Cause I don’t use salt much I can taste it at real low quantities so if I say salt in a recipes it’s for you not me. I use low sodium salt, veg salt, low salt vegetable stock powder. Sparingly……Processed foods containing lots of salt have sugar to balance or really to hide the salt. No sugar drinks are a classic. They have heaps of salt to cover the sweetness of those sugar substitutes. I use homemade smoked cheese. And that’s sparingly. It’s got the salt and it’s got the smoke. So it’s adds cheese flavours in small quantities like Parmesan cheese does. pic shows home cold smoking cheese. There are 3 layers under the top. Nearly 5kg of cheese for a friend. Couple of those blocks are vegan cheese and trust me they have a big V cut into them to addentify them. They are vac packet for a vegan friend

Gday Brazilian garlic bread…. The mind boggles. Had to goggle it. Surprise surprise it’s my go too for garlic bread. Garlic,mayo,grated cheese, salt, pepper, slathered on a roll and baked till crisp. Yumm Oooh!

Have the kid over for dinner.... by special request Mac n Cheese with bacon and prawns (shrimp) and Brazilian Garlic Bread. Used macadam milk for the sauce, then split it and added vegan cheese to mine and real to hers.. only she had bacon. Breadcrumbs and bread was gluten free but her pasta wasn't. Great cold night comfort food for watching 10 Things IvHate About You.