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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Nope!

NOPE!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!

Nope

NOPE for today!

NOPE

NOPE…

NOPE

NOPE!

Hi @VeeVee Welcome to the Train. Yes, I found it difficult in the 4th month. The first year is the hardest IMO. Visit this site very often and read as much of the info as you can. It does get easier. Take it one day at a time, if you have to but being quit for 4 months is great! Good luck and I look forward to seeing you on here again.

NOPE!

Just wondering if there’s anyone out there who also struggled during month four. I am on day 135 and seems like I’ve plateaued. I’m not dealing with cravings it’s more the mental aspect.

Welcome @VeeVee It does get easier with time as Quitting Girl said, but there will be ups and downs, especially over the first year. Keep the quit and keep up the great work, 4 months smoke free is awesome.

NOPE!

-20!!!!!!!!!!!!!

NOPE!

Just checked in the other day after a multi-year hiatus. Very sad to see this news. Jill was so passionate and dedicated to helping others overcome this merciless addiction. Aside from her stalwart support for people going through rough patches, she also liked a good time. Her jokes and socializing lifted the spirits of many around here. She'll be sorely missed and fondly remembered.

NOPE!!

-1 Well done chicks

Welcome aboard @VeeVee.. We know exactly how you feel , we have all been there. Congratulations on your fabulous 4 months That’s a Quit to be proud of . Your body is going through some major changes just now , it used to being fed hundreds of deadly chemicals every day , It has to adjust . Come here daily , post a pledge read all you can , knowledge is power We are here to help you on your travels to Freedom

YESSS NANCY!!! 00000

Congrats on 4 fabulous months , hope your celebrating.

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NOPE for today!

Nope