Leaderboard

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Nope!

NOPE…

NOPE!!

NOPE

Nope

NOPE for today!

NOPE!

NOPE!

Nope!!!

NOPE!

NOPE!!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!

Good job! Keep turning away from those cravings. Because giving in is like...

^^^ This! It's how the addicted brain works. Gratification is elusive because the only thing a nicotine hit does for us is make us want another nicotine hit. Lozenges, gum or patches are better than smoking - for sure. But I found that when I was using NRT I was in a more or less constant state of withdrawal. It wasn't until after I quit the NRT that the cravings finally started to shift and ultimately dissipate. Fruit Tic Tacs, Flavigny rose and licorice pastilles, mini butter mints, Glitterati and Columbina all were helpful to me. The occasional pack of Pop Rocks, LOL. Also lots of fresh carrots (not the horrible "baby" ones that come in packages), fresh radishes, baby cucumbers and young turnips. Do whatever works for you... the oral fixations are temporary. Keep fighting! Sweet freedom awaits.

NOPE

NOPE…

Eeer Dave , you wouldn’t be cheating by any chance Dave -3 Me -4

-14

Get in line for the slapping Sticks

20 … yahoo x

-15 Hey ... all us Dads were out with our kids today having fun so ... NO FAIR CHICKS!!!

So glad you didn't give in @Pilgrim Keep coming on here and you definitely will succeed!!! We all know how difficult it is in the beginning, but it definitely can be done and YOU CAN DO IT!!!

Hey !!! Good to see you P Well done for taking your seat back on the Train … Stay close ..Post post ..it does help keep you focused … Use the SOS if you need us …someone will come running to help you along …

Great to see you back posting @Pilgrim! The prize at the end of your journey will be worth all the struggles!

Thank you all so much for the support. I have stayed strong and not given in to the urge, despite being on the brink a few times.