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NOPE

Today I'm 16 months free from smoking! I'm going for a fancy coffee or four to celebrate.

NOPE…

NOPE!

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE!!

Nope!

NOPE!

Congratulations @Penguin You are doing great!

Nope!

NOPE

Congratulations Penguin Enjoy your coffee … Thank you for all you bring to the Train

Congratulations @Penguin

Gday The more times you face a “trigger” the weaker it becomes. I’m always amazed that the two bigies “the first smoke of the day” and “ finish of a meal smoke” weakened and lost thier power so quickly. It was because I just got to face them more regular, I got to ignore them more and every time they came I realised they had less and less power over me.

That's why it really takes a full year to solidify your quit 100% because we have to have time to face all situation where in the past we'd light up a smoke and we have to consciously decide NOT to light up now that we've quit. Every one of those situations you meet with and make the right choice NOT to light up, it makes your quit that much stronger. After your recent experience with this person; the next time you meet up with them, you won't automatically think of lighting up. That's progress! It's these small individual battles you win that will eventually get you to where you want to be ... Quit for life!!

I've had several interactions lately with a rather frustrating (but well-intended) person. I used to always smoke whenever I finished talking with them, and while the thought of, "I would usually smoke right now" has recently passed through my mind, I didn't want to seek out a cigarette. I'm not a big fan of intentionally putting myself through stress just to get used to it, but every time I organically experience something where I used to normally smoke and I make the choice not to, I can celebrate that it's reinforcing my quit.

For the first time ever.................I am honored to start the pledge! N.O.P.E Not one Puff Ever! because we don't smoke anymore, it's that simple!