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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

NOPE

Day 4...NOPE!!!

Not. One. Puff. Ever. NOPE!

Nope...

Nope!

nope

After countless relapses, I'm quitting again. I mean I quit. I stopped. This is the time; this is the quit. My two year old granddaughter needs me. So does her mother, her father, her grandma, my kid's father, my sisters, my friends...I have a lot of people in my life who love me. My brother in law died at 54 last year. He was not a smoker but was incredibly obese and had several medical conditions. He didn't take care of himself and look what happened. I don't want to die young. I'm at the point in my life where I'm on the other side of that hill and want to descend as healthy as possible. Despite this, I'm craving pretty bad. Day 4 has begun and I'm hoping it will be better.

Nope!

NOPE!

NOPE!!

OUCH, Doreen just a slap would have sufficed.... But I think my hard head still deserved the pan!

Mee 2. NOPE is the only way.

NOPE! (I just woke up and there's only 8 hours left in today, but it still counts!)

NOPE!

It's actually been 13 months, but I've only just found you all. I celebrated one year free from tobacco on 19 October 2024, and 13 months clean on 19 November 2024. Going forward, I plan to celebrate monthly, hopefully in this same thread so I won't clog things up.

Thank you but NOPE!!!

-7 What's going on here? Theese chicks keep coming and coming from nowhere!

Hello Michelle You know the drill and what it takes to Quit Re-Read all the useful stuff on the Main Discussion Board to get you started You know you can do it … Stay close to the board , we can help you through your struggles 🐸

Glad you're tackling another quit attempt @MichelleDoesntSmoke2025! You should be well aware of the challenges of the early quit by now in that you've been here several times in the past. Hoping you have learned from past mistakes and that this time you understand that whether you quit or not is completely up to you and your unfailing determination to reach for a better life; not only for all the people you mentioned but most importantly ... for YOU! Quitting is certainly doable for everyone; you just have to put in the work long term to make it happen for you! You know that you'll get all the support you could ever need here on the train but in the end, it comes down to you and the effort you're prepared to make at staying quit long term. We'll all be here routing for ya 👏

Welcome! It's good you recognize your reasons for quitting. Hopefully you matter to yourself as much as your loved ones matter to you. The good news is, it takes roughly four days for the nicotine to quit your system. Now it's a psychological game. Everyone's quit is different, but we're here to root for you and help you as much as we can. You can do this!

Welcome to the Train Michelle! So glad you found us! You are certainly in the right place for quit smoking support. You won't find a nicer group than my fellow Train riders. Quitting isn't easy at all....believe me I know. The beginning is so difficult, but I promise you it will get better. With each day you go without a cigarette, the cravings will get less and less. The first week is the hardest. What I did in the beginning of my quit is I took cinnamon sticks and made believe they were a cigarette and I would suck the air in from the hole and make believe I was blowing smoke out. The cinnamon tasted really nice and doing that helped me in the beginning. If you don't like cinnamon, you can use cut up straws. What I also found to help me stay quit was coming on here every single day or at least every other day. In the beginning and even later on, it's so important. The cravings will get less and less, just don't smoke! Not even one puff because you will be right back to square one going through the same withdrawal symptoms. Quitting isn't easy but it definitely can be done as we have so many on here who have been quit. Some for over a decade and some newbies too and everything in between. Good luck to you and remember we are here, if you need us! 😀

It went viral on tik tok and a huge argument started about how much each person would receive in residuals especially since @DenaliBlues wanted a cut for shooting it. I tell you

NOPE

I'm sorry to hear that Stew but glad you came back! Please stay close to us whenever you get an urge to have a smoke. I truly believe coming on the train frequently helps with urges and going back. Happy New Year! 😀

NOPE!