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Here I am. Day 2 and I'm not gonna blow myself up. Just gonna write where I bump into, what triggers me, what helps.... etc. I've found a big trigger. Which was already mentioned... Coffee, in my case too much coffee - I get all sparkly and hyper and my cravings become more intense. So - luckily I use instant coffee - I'm gonna be careful how strong I'm gonna make my coffee. I'm gonna quit the friggin gum (not NRT gum I quit CT) because my stomach is killing me. Ugh. I felt like chewing a whole package a day - but my stomach isn't liking it... so into the trash. In a year I want to be able to read back and say 'yeah I pulled it off', not by bluffing just by sticking with NOPE. Evelyn