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Ugh! We know how hard it is, the strength of that siren song. Good on you for being accountable and sharing here. I agree 100% with @despair not. Don't slide back into the norm of smoking. Re-start your quit again asap. You know that smoking is not your "friend"... that it neither gratifies nor soothes, that it triggers yet another shame cycle. You are not doomed to repeat that loop over and over again. You can be free! It all starts with your refusal to comply with the stinkin thinkin in your head. Hop back on this Train, my friend.

Sorry to hear that pilgrim. You know the drill quit again Now.

NOPE

Well folks, 10 days into my quit and I succumbed once again to the seductive calling. I was feeling good about my quit. I already started jogging again and was truly enjoying the smoke-free life. This morning my kids went back to their mom's for the week and my seven day work week began and the "need" to smoke overwhelmed me. I only hope I can get through it quickly and get back to a nicotine free life again soon.

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Great job Well done.

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NOPE..my word of the day!

NOPE for today!

Nope

NOPE

NOPE

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NOPE…

NOPE!

NOPE!! That's a lovely pic @Cbdave

NOPE

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)