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Read all you can here knowledge is power , We all came to Quittrain for support doing it alone can be hard I must have had hundreds of failed attempts Travel along with us Your more likely to get to your freedom You can do it , you have to believe you can Knce you put out that lady cancer stick you have quit . All you need to do is STAY Quit

Welcome aboard @Ponentben To help you along read all the posts on the Main Discussion Board. The ones pinned in green how wonderful information . Stay close to the board , there is always someone here Don’t worry about asking questions , we have heard it all , and have a answer got all You can do it , all you need is the desire to be free and want it bad enough Looking forward w getting to know you better

I have noticed that both dogs have the same look in their eyes: WHY??????

Practice

Magma

Hooch

Porch rocking chair

Fact checker

Mitt

Pan makeup

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You are addicted to nicotine, it requires you to smoke. You can't bargain with an addiction, no is the only answer you can give when smoking comes to mind.

NOPE

I'm trying to prevent a relapse for the 4th time, seems every time, almost feels like i really don't want to quit i get to read more books and try to stay busy but once i am exhausted, the desire to grab a smoke is in the forefront

pie pan

ball

lacks tact

Bring a torch

Achoo!

Lechers

origami

Welcome aboard @Ponentben! You have totally come to the right place to get support for your quit. I smoked for over 40 years, so I can really relate to your feelings: I was utterly tired of the harm, health issues, expense, stink and cognitive dissonance… yet I was still in bondage to nicotine. The wonderful people and info on this forum helped me get out of that rut. Quit Train can help you build a strong quit, learn how to cope with the initial withdrawal, and ultimately claim your FREEDOM! It’s here waiting for you. It would be great to hear a bit more about your status… Have you set a quit date yet, or made a plan to quit?

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