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Congratulations @Charmaine H 3 years smoke free is awesome!

NOPE for Sunday.

NOPE for today!

G’day NOPE .....Not One Puff Ever.

“Fabulous Five”

Racquetball Coach

frog

preening bird

grout the tile

-7

Congratulations @Charmaine H 3 years is an amazing accomplishment! Treat yourself today! All the best to you!

Diner

yellow snow

NOPE

Congratulations @Charmaine H! Three years is fantastic. A big achievement… and a wonderful, life-affirming gift. Well done.

WAY TO GO @Kdad!!! So thrilled that you have made it to the one year mark. Your perseverance has really paid off. Time for a happy dance!

Well done!! Three years is a wonderful accomplishment!! "Congratulations on 3 years smoke-free; this is a huge achievement, signifying significantly reduced risks for lung disease, heart issues, and cancer, with improved lung function, easier breathing, and better quality of life as major benefits solidify, showing your body rapidly heals and adding years to your life. By this milestone, you're well on your way to matching never-smokers' health, with reduced chances of stroke and better physical stamina. "

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Congratulations!! That's awesome!!

Congratulations @Charmaine H 3 years is amazing Reward yourself well

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Congratulations!!

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NOPE