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NOPE!

I'm sure you are going through a lot of stuff, but life is gonna be stressful many times, unfortunately. Let me ask you something, after you took the vape, did your stress go away? I'm betting that the answer is no. You can't even have one puff @Pilgrim, because one will lead to two, will lead to going back full time. Do they sell the Nicotine patches/lozenges/gum in Germany? If they do, why don't you try that? A lot of people had success with it, so you might want to give it a try. You need to come on here every day or at least every other day in the beginning. You have to stay close to this board. I truly believe that is what helped me. I was in a lot of stressful situations back in the beginning of my quit, so I know that it isn't easy, but it can be done! Throw away the vape, pick yourself up and start all over again. But this time, don't go back!!!

Nope

NOPE for today!

I'll share two core principles/insights that may help you: 1. Abstinence is always possible and always the right choice. A justifiable reason to smoke does not exist. 2. Quitting got easier for me when I decided that I could and would remain quit even if it never got any easier. You can do it, and you know you must-- Christian99 23 1/2 Years Quit

NOPE

I failed. Yesterday started out so promising. I had a good mindset and made it through the morning just fine. Late afternoon it hit me like a ton of bricks... I don't mean to whine like some kind of helpless victim, but believe me when I say, I'm going through some really hard stuff right now. Plagued by these woes, and a sudden, very physical, irresistible craving for nicotine, caused me to cave and buy a disposable vape. I told myself I would use it at the worst times, sparingly, just to curb the strongest withdrawal symptoms. Since I got it its been very hard not to sneak in a few puffs every hour or so. In hindsight, maybe it would have helped had I reached out on this platform when the craving became unbearable.... I'll keep that in mind for next time. At the moment, however, I'm an active addict.

NOPE!

-18

NOPE!!

-17 … I agree … come on out to play

Great News P I wish I could transport you to 12 months time so you can feel how wonderful quitting smoking really is , But I carnt ,I can only tell you , to be free is the most rewarding feeling and life changing . Stay firmly buckled up , ride the roller coaster of a journey , and let the magic happen

NOPE…

NOPE

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Great to hear!

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Nope, not today!

NOPE for today!

NOPE

Nope!

Great news @Pilgrim Just make sure you get rid of the cigs, lighters, matches, ashtrays and anything that goes along with smoking!! You have to, otherwise you will be too tempted! And please, do NOT go out and buy any more packs!! You can do this! Good luck!!

NOPE!

NOPE!

My friends, I just extinguished my last cigarette. Tomorrow I look forward to waking up and greeting the new day as a non-smoker.