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  1. Past hour
  2. NOPE for today!
  3. G’day NOPE .....Not One Puff Ever.
  4. “Fabulous Five”
  5. Today
  6. Racquetball Coach
  7. frog
  8. preening bird
  9. grout the tile
  10. -7
  11. Congratulations @Charmaine H 3 years is an amazing accomplishment! Treat yourself today! All the best to you!
  12. Diner
  13. yellow snow
  14. Congratulations @Charmaine H! Three years is fantastic. A big achievement… and a wonderful, life-affirming gift. Well done.
  15. WAY TO GO @Kdad!!! So thrilled that you have made it to the one year mark. Your perseverance has really paid off. Time for a happy dance!
  16. Well done!! Three years is a wonderful accomplishment!! "Congratulations on 3 years smoke-free; this is a huge achievement, signifying significantly reduced risks for lung disease, heart issues, and cancer, with improved lung function, easier breathing, and better quality of life as major benefits solidify, showing your body rapidly heals and adding years to your life. By this milestone, you're well on your way to matching never-smokers' health, with reduced chances of stroke and better physical stamina. "
  17. GonSo

    chicks or sticks

    -6
  18. Congratulations!! That's awesome!!
  19. Congratulations @Charmaine H 3 years is amazing Reward yourself well
  20. -5
  21. Congratulations!!
  22. GonSo

    chicks or sticks

    -4
  23. Charmaine H has quit smoking for 3 years today.
  24. Congratulations on 1 year smoke free @Kdad Great job
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About us

QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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