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Nope

I think they're such an underrated band! Alligator is a new one for me, really good!

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Agree to differ

The juxtaposition with my last comment and yours

Hi Nellie, I understand that you want to avoid oral/manual substitutes. But you might want to consider vegetables. Vegetables are low in calories and have a lot of advantages in contribute to health. Recommendation is 250 gram/day but trials leaning towards 300 grams. That is a lot! It is almost impossible to eat that amount in one meal. A solution is to eat them between meals as a snack. There are pre-packed veggie snacks but you can also cut them yourself.

Emily

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Try learning yoga

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Yeti crab

Welcome @Nellie Well done on making the decision to quit as hard as it is. I know you've said you've tried many times which must be disheartening but this can be your final quit! Yeah smoking when you have a cold is horrible. I had my last cigarette on New Year's Eve and I was determined to enjoy my last one but couldn't even finish it as I had a sore throat. I felt so cheated lol You've received lots of excellent advice already and I'm glad you're doing the NOPE pledge to take it one day at a time. You mentioned you're using nicotine patches, are you doing the 8-12 week treatment or doing it your own way? I started on them planning to use for 3 months but stopped I think after a couple of weeks, maybe 3 I can't remember. Not because they're no good, they're amazing but I think they were probably too strong for me, the 21mg anyway. No matter hard things get, remember smoking will never ever make it better!

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NOPE!

-16

I am not going to smoke today. NOPE.