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I did so today and almost at 24 hours and just posted on another post. If the dizzyness was not present on withdrawalll, but soooo much easier, but no, in my life, I have to do things the hard way!

This, ladies and gents, is an OMG post, as I almost done the S.O.S about 5 times today, but did not. I made it and I am close to 24 hours on smoke free and I am soooo craving a smoke. Been in contact with my daughter and my daughter in law, so doing good. Just took Melatonin, so will be in bed soon, but I tell ya.....I got up at close to 7:00 a.m., southern Illinois time and the dizzy plus eyes feel half shut have been there all day and still, even now. Now mind you, I can handle those 3 to 20 minute cravings and get through them, but this dizzy thing, is gonna be the undoing on me here. I did check with my eye doc and my primary doc and they both said....this is WITHDRAWAL. I did cave around 3 today and had a piece of nictine gum and felt like I was cheating, but it did keep me from going to town and spending $13.26 on a pack of smokes. So.....hoping in the morning, that the dizzy part is gone and I can do my daily day!! I did break down and used a few nicotine gums......and that helped but dam...

You have a good strategy there @Muddled Quince! Keep yourself busy and distracted from the withdrawal symptoms. Those are just temporary anyway so do what ever you can to stay distracted and doing things not part of your daily routines or at least do things in a different order so your routine seems different. Doing that will keep your mind engaged on what you're trying to do. Remember, if you find yourself with nothing to focus on go to the games page and get involved there. It's just a bunch of word games mostly but they are at least time passers and once you get involved in some of them, you'll also get to know other site members better on a personal level. It's all good fun and the objective is the same ... to help get you quit!!

NOPE!

Congratulations on 2 years smoke free @Stewbum Great job!

Congratulations on 6 months smoke free @Kdad Keep up the great work!

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NOPE!!

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

Wooooo Hoooooo 0

Another slap

-20 !!! The Chicks have this 1 ….off to slappp

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12 Years NOT a slave!

Arwen

Fry pan

12 Years is Fabulous. Big Congrats..

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Your doing great Muddled Just a reminder , you can post a daily NOPE while your on NRT… Its a powerful tool , that will help you along each day

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N.O.P.E