All Activity

joust

Jailer

nope

N.O.P.E.

NOPE for today!

-2

NOPE!!

I've done the strolls around the parking lot as well. One of the things that was a "don't quit" excuse was "what will I do at work without my smoke breaks?" And then I thought, "Why do I need to smoke? Can't I just go outside for ten minutes and not smoke?" I agree. Mine is still, obviously, in training, but I think you're right. It's the biggest weapon smoking has against us but it can be turned into the biggest weapon we have against it. Thanks! So far, so good!

NOPE…

NOPE!

-1

NOPE

G’day NOPE .....Not One Puff Ever.

Illustrator

Uncle utilized usual utensils

Shout

Smokers

Blood red

Curled your hair

- 2

-3

Well done your doing great

NOPE first day of year thirteen

Thank you for all the good wishes. I was dismissing rewarding myself, well, you know...after 12 years... but, splurged and bought myself a rug I've been lusting after. Now, I have a concrete reminder of my accomplishment. Y'all, please remember to reward yourself, to mark all dates important to you. At the beginning, I rewarded myself minute to minute by stashing the money I would have spent smoking and with little things that made me happy, like a sit in the sun or listening to a piece of music, wetting my brushes. These rewards are super important to re-enforce your quit with healthy driven endorphins. Thanks again to everyone here. S

Quitting Girl! Thank you for the celebrations and so happy you are here herding the cats AND keeping your precious quit.