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  1. Past hour
  2. I am not going to smoke today. NOPE.
  3. Today
  4. Oops!! -3
  5. I'm so sorry that you are going through this @SD2026. I'm glad the symptoms have eased up - it sounds very unnerving! I'm no medical expert (so please consult a doctor if you're still concerned). But I can affirm anecdotally that some bodies do wackadoodle things as they recalibrate to post-nicotine life. Sleep might get disrupted, digestion might be different, congestion could worsen, and some folks also report feeling quite anxious. For me, a big surprise early in my own quit was how sensitive I became to caffeine once I had no more nicotine in my system. Never a dull moment! Your mileage may vary, of course. But things DO settle down eventually. (I'm still drinking decaf though - LOL.) Hang in there!
  6. NOPE for today!
  7. Yesterday
  8. I've been doing ok overall, better than what I was expecting. I still think about smoking but they are just fleeting thoughts. I was feeling a bit dizzy and disorientated but shrugged it off. I then had chest tightness on and off for a few hours. I didn't give it too much thought until the tightness felt worse. Unfortunately I started to panic which didn't help! Luckily I was talked down and now know it is just part of the withdrawal. I don't think I've ever experienced that before. Funny thing is, when I was smoking I didn't get chest pain. The body healing is something else! I just thought I'd share in case anyone new is going through the same thing.
  9. G’day NOPE .....Not One Puff Ever.
  10. Can we have a re-count please?
  11. Yeah ... me too! Just happened to come across it yesterday.
  12. Congratulations @BAT Great job!
  13. Go ahead ... we're ready!
  14. QG-1 Me -2
  15. -20 Woo Hoo!!!
  16. GonSo

    chicks or sticks

    00
  17. -20 yaaaa …. Off to slap
  18. GonSo

    chicks or sticks

    -19
  19. Using PuffStats really helped me stay on track with quitting smoking. I feel better and way more laid-back sticking with vaping these days.
  20. Using PuffStats really helped me stay on track with quitting smoking. I feel better and way more laid-back sticking with vaping these days.
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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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