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Sorry to hear you quit for virtually a whole month then smoked 2 cigs What was your reason for quitting in the first place because that's the reason that's most important to you, aside from the many other reasons quitting is the best way to go. Commit once again for that reason to never take another puff! Be very careful here because when you smoke just one or two, you awaken your addiction and you now must once again set your resolve to quit again. N.O.P.E. (Not One Puff Ever) means everything to quitters. You simply can't quit & smoke at the same time. Choose wisely ... the future quality of your life may well depend on what you now decide to do!

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.) Well not tomorrow. Pledge is changed. None of this (replace Ever with min, hour day As required) Whats needed is to face up to EVER as in FOREVER! Yep and that means admitting to being an addict. Not for my me. For you. It’s your pledge not mine.

Hello everyone, I’ve been quit for 29 days and I slipped up and had 2 cigarettes. I don’t plan to relapse though. I think I can get through this. Remind me why quitting is best.

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I hope your resolve to quit & remain quit isvery strong this time @Pilgrim! You must know by now that cigs bring nothing good to you. I can assure you that quitting long term will bring all kinds of good to your life. All you need to do is put in the initial work to break free. It will be so worthwhile once you can truly envision yourself as a non-smoker!

Nope!

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NOPE!

Hello friends, I extinguished my last cigarette about 20 minutes ago, threw all my smoky clothes in the laundry and took a cleansing hot shower. Tomorrow is a new day where I will say "no" to nicotine.

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NOPE!!

Mouse trap

NOPE…

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

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NOPE

Huge congrats on reaching your 5 year smoke free mark @SecondChanceSailor Feels amazing to hardly even remember what it was like to smoke each & every day!!

NOPE

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You've come a long way to reach freedom. Congratulations!

0 Good morning!

Waiting …. Waiting