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Well folks, 10 days into my quit and I succumbed once again to the seductive calling. I was feeling good about my quit. I already started jogging again and was truly enjoying the smoke-free life. This morning my kids went back to their mom's for the week and my seven day work week began and the "need" to smoke overwhelmed me. I only hope I can get through it quickly and get back to a nicotine free life again soon.

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Great job Well done.

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NOPE..my word of the day!

NOPE for today!

Nope

NOPE

NOPE

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NOPE…

NOPE!

NOPE!! That's a lovely pic @Cbdave

NOPE

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G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

congrats on 9 Years Gary..

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NOPE