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I hope your resolve to quit & remain quit isvery strong this time @Pilgrim! You must know by now that cigs bring nothing good to you. I can assure you that quitting long term will bring all kinds of good to your life. All you need to do is put in the initial work to break free. It will be so worthwhile once you can truly envision yourself as a non-smoker!

Nope!

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NOPE!

Hello friends, I extinguished my last cigarette about 20 minutes ago, threw all my smoky clothes in the laundry and took a cleansing hot shower. Tomorrow is a new day where I will say "no" to nicotine.

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NOPE!!

Mouse trap

NOPE…

G’day NOPE .....Not One Puff Ever.... (replace Ever with Min,Hour, Day as required.)

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NOPE

Huge congrats on reaching your 5 year smoke free mark @SecondChanceSailor Feels amazing to hardly even remember what it was like to smoke each & every day!!

NOPE

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You've come a long way to reach freedom. Congratulations!

0 Good morning!

Waiting …. Waiting

NOPE for today!

NOPE....not one puff ever !!

Nope

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Thanks for the inspiring post, and happy anniversary!