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NOPE…

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NOPE!!

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G’day NOPE .....Not One Puff Ever.

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Thanks for the update @shy and I understand that you're angry at yourself that you didn't stop smoking a long time ago however you are commiting to do so now and that's what matters! When you feel like you're going to give in to a craving, I'd suggest reading your own words in your message. "I HAVE to do this now. I want a better quality of life" You do, and you deserve to! You can do it!

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Day 5, morning. @Reciprocity Thank you! Yes, I'm very much looking forward to waking up and not thinking about having a smoke. That will be amazing!!! @DenaliBlues That octopus is so cuuuute! Made me smile. Thank you. It will be awesome when my life isn't controlled by cigarettes. I feel like I haven't been able to enjoy all the little moments because I've been too concerned about when and where I can have my next smoke. I'm so looking forward to freedom! I'm getting there one day at a time!

Congratulations Doreensfree!

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NOPE day 5

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Congratulations, Doreen!!! I can't thank you enough for all that you do for us. You're the best of us.

I am not going to smoke today. NOPE.

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Woo hoo… you made it to Day 4!! We used to organize our whole lives around smoking, it set the rhythm of our lives. So it’s natural to feel a little adrift at moments when we used to smoke. It gets better. You are 100% right that you can do this. Cravings are not commands, just obnoxious commercials for junk you don’t wanna buy. Good riddance, and stay strong!

Happy quitting anniversary, darling @Doreensfree! Thanks for all of the encouragement, good sense and fun. You’ve helped so many of us find our freedom… and you wield that frying pan with style, lady!