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@JoJo you did get rid of all of your vaping and smoking paraphenalia? You can't have any of that around, otherwise you will be very tempted. I see you put up a ticker, that's great! Just listen to all the great advice and you will do really well.

-8

NOPE!

Yes, I need to change up routines. So true about the shower lol! Same goes for sleeping. I've been doing a lot of that.

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Hi Jojo I had to change my routine of early coffee it went hand in hand with a smoke I changed to fresh juice instead of, changing your daily routine pattern can help Even changed my shower routine that helped too Carnt smoke in the shower lol

NOPE!

Wow, your withdrawals sound horrific. Your strength and determination are getting you through it. Well done!!! I'm on day 3 of no vaping or smoking. I'm constantly triggered to want to vape because I used to puff on it practically all the time.

-6

Congrats! You're doing great. Enjoy your freedom!!

Thank you for sharing. Wishing you strength during your treatment.

Oh my goodness, your granddaughter is beautiful! It must have felt so good to enjoy camping with your family without having to worry about getting your nicotine fix. Congrats on your success!

Checking in, day 3, hell day. I've been up for 1 hour and of course I was triggered right away. Delay, Deep breaths, Drink water, Distract... Got my coffee and jumped on this site. I feel uncomfortable but also like I can totally do this! One day at a time towards freedom. Thank you for the support. JoJo

Aww, thanks. Good for you for finding your forever quit! It really stinks to loose a 7 year quit, but like you, I have learned my lesson of NOPE. I want that freedom again!!

Thank you so much. I will not smoke today!!! Day 3

Thanks Minnie. Yes, you certainly gave me something to think about! I will eventually find productive, healthy things to do to fill my time. For now, I will focus on the four D's to get through my triggers and I'll try not to eat us out of house and home lol! Day 3 - NOPE!

NOPE - Day 3. I will own hell day!!!

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-4

Nope

I am not going to smoke today. NOPE.

N.O.P.E.

nope