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-16 … Going up

That sounds about right @Reciprocity So far Day 3 and half of Day 4 has been the toughest and I had a patch on then! Go figure

That's it! Distraction, distraction, distraction when those urges to light one up come calling. Busy hands and a busy mind have no time for smoking. In terms of not having the patch any longer, I found that it didn't make that much of a difference to me as I still had horrible cravings whether the patch was on or off in those first couple of weeks so I decided to stay without the patch so I wouldn't have to deal with that later. I found that it was simply my steadfast commitment to stay quit, no matter what, that saw me through the tough times

SORRY! -15

NOPE

Another perfect reason to quit/stay quit!

-14

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-15 GonSo…. You blew it

Gday Living in the sub tropics cold feet is less of a problem. But I did get a few complaints about my cold feet! My hands however….. “ get those cold hands Off Me! Since giving the cigs away my love life has definitly improved …..

Nope

NOPE!

-16

I am not going to smoke today. NOPE.

NOPE

-15

-16

NOPE!!

NOPE

N.O.P.E.

NOPE for today!

Honey

Street sign

Together forever