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N.O.P.E.

NOPE!

NOPE!

NOPE for today! YIKES!!!

G’day NOPE .....Not One Puff Ever.

Thank you DB I am working with the emotions as we speak.

Hey @Stewbum, it’s awesome to hear from you! Welcome back. We’ve absolutely been saving a seat for you. First class all the way! You just gotta get thru the “baggage compartment” first. Which means getting thru withdrawal, and letting go of the shame and fear. Addict Mind feeds off of those shame and fear feelings. So be sure to invite some other feelings along for your ride… like hope, renewal, love for your family, and fierce determination. Welcome back to Hell Week, but you know the terrain. THIS IS TEMPORARY. Stay busy, beware of stinkin thinkin, and don’t give those cravings your attention. Let us know how it goes!

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Thanks Minnie.

Welcome Back! I found it hard to choose to jump back on the Smober Train after a long period of smoking again so congrats for deciding to begin again. Let's make it the last time. You know the drill. Whatever it takes to get through the early days is what it takes. I would work on changing what smoking means to you (why you went back to smoking) to reinforce the foundation for a long term Stay Quit. And yes, pledge every day (you don't break your promises do you?).

Wow happy 3 year anniversary. Thanks for the reply QG.

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Hi Stew!!! Welcome Back!! Sorry to hear that you relapsed but you know this is the right place to be to quit. Yup, your ticket will always be good on this train!! You know the drill, but my advice is to stay close to the train and do the Daily Nope pledge. I truly believe that is what has helped me stay quit for 3 years. Yup, you want to be a part of your granddaughter's life, so quitting smoking is a VERY good idea!!

NOPE!

A relapse with all the normal excuses plus a few new ones... The Shame that keeps one occupied and the fear of failure. Yep I am still alive and ready to start the war all over. Monday was my granddaughter's 1st birthday. I would like to be her grandpa for as long as I can. So day 2 of hell week is upon me. I have been sneaking around here for a while and nice to see y'all. I hope my ticket on the train has not lapsed and my seat is still available?

NOPE

Fuut

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Echidna

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Thank you! @Pilgrim you too can reach 3 years and beyond, if you stay close to the train!! You can do it!!