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This is my first serious attempt at quitting. For the past couple of weeks I’ve been cutting back and I’ve made some progress, but my anxiety is through the roof right now. I didn’t realize how much simply easing up on cigarettes would affect me. Still, I’m determined to quit—my mind is made up, and I just have to push through to the other side. I knew it would be tough, but it’s even harder than I expected.

From one bassman to another congratulations on the 12 year quit! Best wishes and stay on the back of the beat!

NOPE!

Sight House

Leaves

NOPE!

- 12

Nope

NOPE for today!

I am not going to smoke today. NOPE.

NOPE

-13

-12

NOPE - Not One Puff Evrt

-13

-12

Branch

Bun fight

Train Sun

Tree

Cane

Game Over

Thank you for your words of encouragement. What a great incentive to stay quit thinking of what I could save! I'm too ashamed to add up what I have wasted over the years. I hope you're having a wonderful retirement!

Bamboozle

Board game