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Yup; our junkie brains are our worst enemy at times in our early quit days but you know what? Those same brains can be retrained to become our greatest protectors once we've been clean for a longer period of time

That's exactly what I did when ayt work and started getting antsy .. go for a stroll, even if just within our small office area or outside in the parking area for a couple of mins.; just enough time for the intense crave to pass (they don't last that long normally).

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Nope!

NOPE!

N.O.P.E.

So I've been busy the last week or so and haven't been posting, but I want to let you all know that I'm still smoke-free and doing a little bit better with the depression stuff. It's a gradual process, I think, but recognizing that it's just my brain trying to trick me into smoking helps a lot with my ability to deal with it.

@Bijay Pudasaini You can do it! You did five days and that is AWESOME. I'm not far into my journey but it's already gotten so much better than it was just a few weeks ago. Keep at it.

NOPE!

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Plates smash

Glazier

Quasimodo

NOPE

Torch

Chop and change

NOPE…

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G’day NOPE .....Not One Puff Ever.

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Huge congratulations Sister 12 years is a massive milestone Thank you for your wonderful honest post

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Congratulations on your twelve years of freedom!