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You only let yourself down when you smoke again so don't wory about us - worry about yourself & be kind to yourself! It's great that you still want to quit and what you said above is very true ... "I guess I should just stop trying and just do it. Accept that it is going to be hard and I'm not going to feel so great for awhile and just quit smoking." Also, as I mentioned yesterday ... get rid of ALL smoking material! Take that easy option away from easy reach. Adjust your thinking to take smoking completely off the table - it's no longer an option for you no matter how badly you want to smoke. Abstaining from smoking won't kill you, although it may be very uncomfortable at times. The end prise you are fighting for is better health, more wealth, and freedom from having to sneaking away to get your fix every hour every day and when you reach that point it's totally worth every minute of the quit symptoms you have to endure while quitting - trust me; I know because I've been through it all and am now a very comfortable non-smoker!

NOPE

Well I have done a horrible job so far sticking to my quit. I feel like a failure. But I do try every day. I guess I should just stop trying and just do it. Accept that it is going to be hard and I'm not going to feel so great for awhile and just quit smoking. I do thank you all for the support sorry if I let anyone down but I will not give up on giving up cigarettes. I start once again right now. Not one puff ever!

Nope! Sunset on the Amazon River

Gday congratulations…. A job done well

NOPE…

N.O.P.E.

NOPE!

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G’day NOPE .....Not One Puff Ever.

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Very inspiring thank you! I claim my what is it? My Smobriety?

Congratulations on 3 years smoke free @QuittingGirl and thanks for the great job you are doing as moderator. Celebrate today

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Nope!

What a lovely surprise! Didn't realize you were coming up to year 3rd year Anniversary quit. Congrats @QuittingGirl Marking those quit celebrations often has us reflecting on the early part of our quit journey; those very confusing and difficult days. But they also give us time to reflect on just how proud and happy we are to be free of this controlling nicotine addiction; no longer having to sneak away every 30 minutes or so to satisfy that urge to have a smoke ... the NEED to have a smoke! Freedom is the ultimate gift we enjoy once we have quit good & proper! Enjoy your day Quitting Girl

I was going through my old posts and here are a few where I was struggling, but hang in there newbies because I am not struggling anymore. It really does get better, you just have to give it some time. Here is the link, if any of you newbies want to read through my posts. We all went through the same thing, but like I said, it will get better, just hang in there and come on this board every day!!!

Congratulations! You've gone from counting minutes and hours to weeks and months and now you count in years. Thanks for paying it forward.

I am saying NOPE to smoking for today.

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NOPE

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Welcome @shy So glad you decided to quit smoking and other things. Everyone has given you great advice. There is also a ton of information on this site for you to read. Stay close to the board, do the daily nope pledge everyday and you will succeed.