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Nope

Nearly had an upcoming test tonight. Was nearly going out for a drink with friends. It's had a late fall through though. I think it would have been a massive test so I'm not too bothered that's it's fallen through. Now I can just keep on keeping on this course I'm on and am determined to see through. Might even do a bit of shopping with my free Saturday instead. Get some presents and get some clothes to go back the gym finally. Been packed in now for 2m 2d 17hrs (just checked app) so it's time to start moving onto the next phase. Gym and getting out and walking a bit more. Start to feel the benefit of these healthier lungs.

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I am not going to smoke today. NOPE.

NOPE

And a little something for @MarylandQuitter. Thanks for keeping our Quit Train on the tracks!

NOPE

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NOPE!!

NOPE!

Fabulous Kdad, you are on the home run now, stay positive

NOPE…

N.O.P.E.

G’day NOPE .....Not One Puff Ever.

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To @DenaliBlues I thought you might this… a new Calander

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NOPE

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