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That sounds awesome. Unfortunately it wasn't the same for me, I still remember those quits after a long winter, playing the first round with golfing buddies who smoke, I couldn't resist the smell of cigarette and ended relapsing when someone offered me 1. I think maybe I should avoid playing with those who smoke in my first few rounds of golf this spring.

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Good to hear it is going a bit better!!

NOPE today

Thank you all for your support and advices. I've got through the urges by watching several videos from Joel Spitzer, it's quite impressive how many videos he has made to help people quit smoking. Today has been a bit better, I went to the gym in the morning and went to lunch with a couple of friends, then came back here to watch more videos. So far so good, just trying to keep myself busy so I don't think about it. Another day of freedom from Nicotine. Thanks again to all

Great job Jimmy here's to the next 13.

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NOPE!!

We are addicts . You did what addicts do You found reasons to smoke You have to learn from this ,and try and find a way to make sure you are ready next time you find yourself in this position. make your self a tool box , use tools from here to help you . Im sorry for your loss Keith , Make your brother proud by getting back on the train and fight for your Quit Time for me to get my frying pan out

Similar down east. Lobster boats get stranded in the sand for several hours every day.

Canadagans

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Damn man! I get how this kind of thing happened ... sadness, alcohol plus the easy availability of a smoke is a real bad combination and you slipped up; I get it! But there's good you can take away from this bad situation. The memory of what happened and what you can do to next time a similar situation may happen so get back on the Quit Train and let's get this done once and for all. It CAN be done ... you just have to want it bad enough to fight through the challening times in order to get there. Don't let go of your quit over one bad situation. Jump back on the train @Keith

NOPE

Thanks for telling us about this slip @Keith. That kind of accountability is a key ingredient to recovery. I’m sorry for your loss, and sorry that you got hijacked by Stinkin Thinkin. In the cold light of day, you know that lighting up won’t soothe any sorrows or mend any broken hearts. The beauty of quitting //for good// is that you’ll never have to feel this regret again… you’ll never have to go thru withdrawal and detox again… you’ll never need to smell bad and feel nauseous again… you’ll finally be free of the temptation. All of that awaits you. So ditch those smokes and hop back onto your quit right away!

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I am saying NOPE to smoking for today.

NOPE

Gday We are sub tropical. Normally 5 to 7 ft but with high tides 10 to 12 ft. Still a lot of water. Go further north towards the equator and it’s 35 ft and up. Park a warship along side a wharf and you’ll be adjusting the lines that hold the ship all day. You’ll go ashore and you’ll be walking up the gangway to the wharf. Arrive back and you’ll be walking up the gangway to the ship.

Nope

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Bumble Bee