All Activity

N.O.P.E.

-14

Gday Good On You ! You Deserve this

NOPE!

NOPE for today!

-15

G’day NOPE .....Not One Puff Ever

-16

NOPE for today!

Geoorde Fuut

-17

NOPE Not Today

-16

Well you have added to your tool box Good for you , that is a great list I can only add when I needed to chill I used to do ChiGong , there is tons of it on YouTube… I still do it today It slows your Brain down Your doing great

-15

To help combat cravings and to keep myself distracted this Spring/Summer I'm going to introduce a very small but doable list of activities that I think I'll enjoy. The main goal is obviously to stop me dwelling on wanting to smoke and to push myself more physically now that my lungs should be up for it! Sooooo... I'm going to attempt to grow our own veg and herbs, increase outdoor exercise like joining a running club or something else, I'm not sure yet but it must be outdoors. and to finally agree to accompany my neighbour to do swimming fitness classes after months of saying maybe lol When out drinking/socialising I'm just going to have to do what I'm currently doing and that is to suck it up! Feel free to add any you may have or if not, I hope my tiny list may give you ideas and help you.

-14

NOPE

Fox

Stags

Going home tonight

I am saying NOPE to smoking for today.

Burn after reading

Psychologist