January 30, 20188 yr As of tomorrow I will be smoke free for 1 month, but really feeling shaky for the past week. I have not smoked, but the urges are strong and have become an obsession; I can't seem to think about anything else. :( I know that the nicotine has been out of my system for a long time, this is purely psychological. Wish that my brain would shut up! Still a NOPE today, not sure about tomorrow......
January 30, 20188 yr 18 minutes ago, JKPK said: As of tomorrow I will be smoke free for 1 month, but really feeling shaky for the past week. I have not smoked, but the urges are strong and have become an obsession; I can't seem to think about anything else. :( I know that the nicotine has been out of my system for a long time, this is purely psychological. Wish that my brain would shut up! Still a NOPE today, not sure about tomorrow...... Hang in there JKPK! 1 month is huge and those urges to smoke can't last much longer. Force yourself to think about something else when you find yourself focused on thoughts of smoking. You CAN control your thoughts. Don't let the addiction drag you backward. You've worked too hard and long to go back to the start!
January 30, 20188 yr Author 4 hours ago, JKPK said: As of tomorrow I will be smoke free for 1 month, but really feeling shaky for the past week. I have not smoked, but the urges are strong and have become an obsession; I can't seem to think about anything else. :( I know that the nicotine has been out of my system for a long time, this is purely psychological. Wish that my brain would shut up! Still a NOPE today, not sure about tomorrow...... That nico monster is whispering down your ear...have none of it..he knows he's losing the battle...reaching 1 month is a massive quit... Go back to reading and watching the info here...refresh your memory... The reasons you quit.... Keep climbing that rope !!!
January 31, 20188 yr Nope My son in law said something kind of significant to me this past weekend. We were hanging in the garage, a big trigger for me to overcome. I told him I think about ciggerets when I hang out here. He said “ it’s ok, to think about it. Just don’t do it.” Made it sound simple. Dont throw away that month, JKPK. You’ve worked too hard. Edited January 31, 20188 yr by Octain
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