So, gotta say that! STEP 3 of the patch

hi Evelyn 

 

Step 3 or 3 patches?

Step 3 lol

Saterday I go without :)

oh ok lol just checking ;) 

 

good job having a plan xx

Evelyn I don't know what the heck step 3 is, but good job anyway! Like Tracey says, sounds like you have a plan :)

 

Here is a (((hug))) to get you through the day smoke free :d

Evelyn Yayyy proud of you, big hugs x

I don't know anything about the patches myself, but good on you for having a plan.

 

You've got this Evelyn! We're here for you. Hugs. 

Great that you have a plan Evelyn, check in your mind if it's a realistic plan...then full steam ahead...

 

If not, check why and do what you need to do to make it realistic. Hope your session goes well tomorrow xx

Well done .....the few dys you have left on a patch......use these days to totally prepare yourself emotionally...

We are all rooting for you

Evelyn, sounds like you have a good plan in place!  We are with you all the way!  Hugs!

Evelyn....you can do this!  

Good morning Evelyn!

 

Oh this is such wonderful news!! Yay!!.. you stick to your plan and we'll stick by you - you can do this!!!! :D

Your doing a great job hun!!  Keep it up!! Your on to day two, you can get through anything!! 

 

I never could use the patches, even the lowest ones caused me to get sick and dizzy, although the last time I used them was when I was a teenager and my grandma bought them for me to quit smoking  ;).  Wish I knew then what I knew now!   

Great Plan Evelyn- you can do this. :)

You can do it :)

 

This is a road worth taking... know that.

 

Cheering you on.. :)

Way to go, Evelyn!

You can do it!

:)