check in and tell us a good thing about today please.

 

 

then something you might want help with if you feel the need...

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Ouch.

 

Hope it eases Wendy.

Are you breathing easier than a month ago? Don't look for earth shaking good. Just this side of dead can work. Pain sucks. Wish I could take it away

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Sorry for your pain Wendy xxx

happy you're feeling better than 'just this side of dead' now Wendy, hope the day stays less painful for you xx

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(((((((Wendy )))))))

On vacation now, so that is good. Or bad, different routine makes for triggers. Planted lots of tulip, hyacinth and Dutch iris bulbs yesterday. Being bent over wasn't so great on the gum surgery I had Friday

 

Got some good periods with no craves or wants and then I suddenly get slammed with an I wannnnnt. Stupid me, stubborn brain, I know what is right but can't get to the easy peesy part, still want to reach through the screen and punch the sarge.

 

Better get busy doing something, I guess. Thanks for asking about us!

Something good? How about the fact I'm still not smoking! Me? Hard to believe.

 

I went running yesterday and plan to tomorrow (in the beginning I go every other day), even if it's raining. Running is weird thing with me, I've always enjoyed it until my lungs couldn't take it anymore, usually after just a few minutes. I swear my run yesterday was better and my lungs outlasted my legs. It might be psychosomatic but I swear I felt better. I'm in terrible shape but I've always had a goal of running a 5k but as a chain smoker, it felt impossible. I feel like the 5k is a motivator for me to hang on to this quit!

 I know what is right but can't get to the easy peesy part, still want to reach through the screen and punch the sarge.

 

 

That will pass too... one day you will agree with him lmao. 

I ran my first 5k 4 months after my quit, I lost weight about 80lbs and then quit smoking mid weight loss, so I decided to take it to the next level by running since I could breathe again the best way to run a 5k is to sign up and commit to a 5k race.  You can do it does not have to be fast just gotta do it.