I saw you on the board last night buddy....

How you doing this morning....

Stay close by.....we are here to help you all the way...

Hey Rowly- how you doing ?? Remember - we are here for support if you need it

You can do this, Rowley!

Morning Rowly hope today is a better day for you xxx

Hey hey, its Friday! Today hasnt been too bad! I havent smoked yippee!!! Had the occasional withdrawal pang but nothing too hectic. Im applying what I learnt at the Easyway clinic and reading the book evry now and then for a reminder. Thanks for the messages guys. I need them....

Brilliant.....this is great news.....

Take it nice and steady.....don't forget your little rewards.....doesn't matter how small....

We are here if you need us for anything.....

Well done rowly....proud of you....

Xxxxx

Great work, Rowly.  A brand new Day.  Freedom.  Be Kind to Yourself, you are a hero !

Great news!  I know you have limited time to spend here, but when you can, keep checking in because you feel held more accountible when you do.  At least I did.  Glad to read this. :)

Hey rowly!! Nice to see you back!! One day at a time. Always move forward, no looking back! We got your support right here!!

Hey Rowly - great to see you - keep climbing xx

Brilliant xxx

So happy to read you today Rowly! You've got this!

Rowly so happy to see this, one step at a time, one NOPE at a time, we are all here, all the support you need is right here, xxx

New Day,  Rowly,

 

A fine day for freedom.

 

N O P E   N O P E   N O P E

 

(hope you got your sign-in problems sorted)

How's it going rowly....

Keep in touch with us....

Hi Rowly! Just a quick message that I'm thinking of you too and sending you positive vibes.

Hey guys. I feel good and positive that I don't need to smoke. This is the very best feeling I have had in a long time. Most of this year has been a battle to stop smoking and I have had periods of abstinence but none like this. I'm withdrawing from the nicotine and am pushing through it because I know that I do not want to smoke. I'm a non smoker from the moment I put out my last cigarette. ...

This is brilliant....you are indeed a non smoker ...

Im so proud of you....be kind to yourself ....you are going to succeed ....I know you are....

Hooray it's Sunday and I'm still here. The crappy withdrawals are almost non existent this morning and I slept better last night.

Hey Rowly - great to see you - with your attitude - it is clear you have got this

I'm feeling irritable today. My wife and daughter were getting to me so I've decided to chill at home instead of going shopping with them. Feeling better already. ...

Don't forget those deep breaths....and doing stuff to calm down....crosswords...reading....

Explain to your lovely wife....that you might feel a little irritable for a little while...

Before you know it...you will be back to your normal calm self....

What your acheiveing is a wonderful thing....and will be so rewarding....

I'm feeling free today! Loving it...

This is great.....freedom sure is wonderful....

Well done rowly.....one day at a time buddy.....you've got this one....

I'm feeling free today! Loving it...

 

Congrats on your new life.