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Well done!!  Three years is a wonderful accomplishment!! 

"Congratulations on 3 years smoke-free; this is a huge achievement, signifying significantly reduced risks for lung disease, heart issues, and cancer, with improved lung function, easier breathing, and better quality of life as major benefits solidify, showing your body rapidly heals and adding years to your life. By this milestone, you're well on your way to matching never-smokers' health, with reduced chances of stroke and better physical stamina. "

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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