Sombody know me, im trying to quit this is my 4th attempt. Quitted for a year once and for a month and half last december.

 

 

Hi Juan!!

 

This will be your last attempt at quitting.  If I can do it, anybody can.

Welcome to the board juan!  As album said..make this your last quit.  You can do it!  

Thanks for the support album

How long has it been since you last smoked?

2 hours

the other day i blew i 2 day quit

When is your quit date? 

Every day is my quit date

im 27 and im rugby player i cant smoke

and its messing with my girlfriend in the sex part

Set a firm date and the focus on getting through 3 days.  Have you read Allen Carr?

Also, there is a whole area of this message board http://quittrainblog.com/

Thanks album i will

Juan! Good to see you

hi Ava

Juan, we got your back. You can do this!

I will do my best tomorrow, tomorrow is a good day. I will keep you guys informed

you got this Juan take it one moment at a time, one day at a time and one week at a time before you know it a month will pass and you will be celebrating one month free

Im readin allen carr right now guys

Im readin allen carr right now guys

that's the book that made it click for me juan!  You can do this buddy!!

Im readin allen carr right now guys

 

When you finish it, read it again.  I've read it more than once.

YAY Juan!!  Good to see you. You can do this!

good morning :) hi juan this time you got this

Hey Juan - thats the book that did it for me.

 

What position you play in Rugby? Pretty boy in the backs or proper player in the forwards? (I was a front row forward for years) :blink:

haha bandito, i play as a back inside wing, and full back