Hi everyone, day 3 is almost done for me.

 

It hasn’t been easy today, urges to smoke coming thick and fast. I’ll be relieved to go to sleep and wake up in day 4.

 

One day at a time.  That’s the way I’m going to look at it 👍

Hey Molly,  they say it takes about three days to rid your body of nicotine so that's probably why day 3 is so hard for a lot of us. Your body is screaming for its fix. Hopefully tomorrow will be better for you

Edited February 12, 20233 yr by jillar

I used to go to bed early too, listening to hypnotherapy videos and sleep relaxation music, helped me a lot in my early days.

Stay positive 😊

21 minutes ago, Molly2310 said:

One day at a time.  That’s the way I’m going to look at it 👍

 

That is the right attitude,, Molly.  Take it each moment at a time.  Focus on getting through any craving that comes your way.  Don't worry about the next one.  Each day smoke free is a victory and strengthens your quit.  Keep up the great work!

Sorry it’s tough right now, @Molly2310. You are doing such an important and courageous thing! You’ll soon be through the worst. 

Molly, you are doing great!  Give yourself lots of treats, allow tantrums, cry, romp, stomp, shower 5 times a day (can't smoke in shower)...anything but smoke!  You can do this!!

Make sure you are eating and drinking lots of water and juice.....you are doing great, don't give up before the miracle!  

Day 3 was the worst day for me also. 

Congratulations Mollie ...

You have ridden your body of all nicotine ...

Yes it's tough ..but think positive ...what your achieving is fliffin Amazin ..

Your tougher and smarter than that Nico monster .👍🐸

Welcome aboard Molly.  Good call on giving up the smokes.

 

21 hours ago, Molly2310 said:

One day at a time.  That’s the way I’m going to look at it 👍

 

That's the way it's done.  You're doing great.