Sarge...the one ball is killing me...I lose it every time I see it!

 

ThatsExactlyThePoint.jpg  [1]

 

 

 

Easy Peasy

 

FOOTNOTE:

[1] You have no idea how many don't get that one.  "What's that pool ball thing for your pic? Derp. "

I ran 3.2 miles then worked out on the nautilus machines at work 15 x 2, did total of 50 squats, 30 lunge pulses, 30 wide squats, other weight related exercises

Tues- w3d2

 

Today - w3d3

Tues- w3d2

Today - w3d3

R2D2

 

 

Easy Peasy

walked through an office park in heels today, worked my calves. 

Worried excessively 8 hours, including weeping. Tomorrow as my back is better, i run.

I tried on wedding dresses today and looked at venues. I never realized how difficult trying on dresses could be. I did a lot of jumping and shimmying around the change room, lol. Does that count?

Ran today, about 4 miles :)

Got to the gym early, did the rowing machine 3 sets, then spin class.  Talked to instructor about spin shoes :)

I worked out at works gym today on the adaptive motion trainer for 35 minutes than did 20 minutes of strength exerciseshttp://assets.precor.com/products/media/catalog/product/cache/16/small_image/170x/9df78eab33525d08d6e5fb8d27136e95/a/m/amt-885_1.png

Cycled for 20 minutes

Cycled for 20 minutes

Great job Evelyn!  Cycling is the best.

Biking outside this morning, 83 minutes. Nice

w4d1

I have to build up my exercises LOL

spin class with my new shoes :)

I used th adptive motion machine at works gym again for 45 minutes I kinda like it you do a running motion but it is totally low impact.....then did my strength

First time I've exercised in a scary amount of time, did yoga, 20 minutes as don't want to break myself. Slow but sure break in to the fact I'm getting a bit beyond tubby for me and not sleeping properly. Took it easy and will see the damage tomoz I guess :)

spin class with my new shoes :)

So how were the shoes - do they live up to promise?

 

Back into full swing today after holidays and did personal training and then a kick box class

Lifting weights and walked this morning. Even did some abs :0

Outdoors @ Red River Gorge over the weekend Friday and Saturday.

 

Muir Valley - Land Before Time and Bibliothek - moderate to easy climbing. Hard hills up and down the valley for hiking.

 

 

This morning: 10k (6.2) miles treadmill 1% grade @ 48:48 (7:53/mile)

 

 

Easy Peasy

So how were the shoes - do they live up to promise?

 

Back into full swing today after holidays and did personal training and then a kick box class

Pip, 

They definitely live up to the hype!  First off, I noticed my feet did not hurt, in fact, once I got going I did not notice my feet at all.  I did not have to worry about the straps loosening up or me slipping out of them.  They also allow you to work your muscles much better.  Before the shoes, I don't think my calf muscles got much of a workout.  I am starting a new job the day after tomorrow, and don't think I can take a class until Saturday.  I think my spin class withdrawal has already started  :(

Colleen, good luck on your new job! :)

Colleen, good luck on your new job! :)

Thanks Beacon!  I need to find another gym I think?  Need spin classses, they complete me lol

Yesterday spin class.  Today worked upper body, did one ab machine and one leg machine, then treadmill walking fast for 20 minutes.