Did this move while being very sick with what I think may be strep throat.

need to get some motivation for a run today sigh I want to but then again I am also trying to talk myself out of it

ran outside 6 miles and walked 1 mile it was nice 

Biking today. Stripped the gears as I was trying to pedal up an overpass. :0 urban exercise

Biking today. Stripped the gears as I was trying to pedal up an overpass. :0 urban exercise

 

I want to go bike so bad. I've got a brand new bike and 50 miles of concrete river trails right outside my gate. The wind really blows hard here. I guess I'm a fair weather rider. I hate biking when it's windy.

Yesterday, did triceps extension and the usual spin class.  Today the closest I got to exercise was grocery shopping!

I am in awe of all of you...but I am proud that after at least 15 years of total slugdom...after 3 1/2 weeks I am walking 1.6 miles in 30 minutes on my treadmill!!

I am in awe of all of you...but I am proud that after at least 15 years of total slugdom...after 3 1/2 weeks I am walking 1.6 miles in 30 minutes on my treadmill!!

Bravo Nancy, … I think you are doing excellent.

Way to go Nancy - great job

 

Got to the gym on the weekend and then back today for kick boxing and a legs workout with my trainer !

I wrangled my bowel out... diarrhea again. 

Light weights at the gym this morning for about 90 minutes....

Seated row and spin class this morning.  It is also take out the trash, wash the kitchen and bathroom floors day  :) It is 78 out today!

Barbell class at the gym.   I increased my weight a tad cuz it was quick easy reps.  :)

I can't believe I've just finished Jillian Michaels 30 day shred! :O

Did kickboxing and the heavy weights with my trainer - feeling it now !

Yoga today.  

w2d1

Ran 3.4 miles today on the treadmill and did some squats, lunges, used the nautilus machines at work muscles officially sore :)

Ran this morning, about 4.5 miles. Hot and humid in Miami now. I hope you will forgive my whining as the summer comes ;0

1 hour pilates private with the reformer.  

 

My back has a new issue,,, not sure what is going on now..  :(

Did a small group (usually up to 8 people) - fitness class. There were only 2 of us in the class so lots of up close attention - and man does the trainer like push-ups !

Did a small group (usually up to 8 people) - fitness class. There were only 2 of us in the class so lots of up close attention - and man does the trainer like push-ups !

I can't do push ups lol...They would have to boot me out of that class!

5:45 am spin class.  Got there just before class started, so no time for anything else.  

30 minuteas with trainer at gym this morning...

Last night - hand to mouth glass raises at the wine bar.    

 

Tonight - I'll either kick my butt in Total Conditioning class at the gym, or fart around on the treadmill.  Time will tell.