JackiMac

scary scary isnt it, whilst we smoked we never gave a thought to how many and the cost, seeing it in black and white well wow amazing babs, so proud of you xx

Hi and welcome on board the QT, educate yourself on your addiction and prepare yourself for a life changing journey, NOPE is the way forward looking forward to sharing your journey with you xx

10 months is like you Gabby Amazing...2 months and counting ,.xxx

Off to work its a NOPE from me xx

that's it throwing my toys out of my pram and sulking :angry:

ahem.........................I'll just sit in the corner will I :(

Awesome Karl, not once but twice, you cannot celebrate quitting enough one month is fantastic

Ask, Believe, Receive

Well Done Mel, its a scary decision, you are making the right changes in your life, new doors will open for you, big hugs to you onwards for you to better things xxx

Feeling sorry for myself full of the cold but still a NOPE

Fantastic , lets all do the no nicotine shuffle, you got this in the bag be proud xx

two of my wobbles became huge big falls, not going there again, if I wobble now, I stay strong and true to my quit, I want to march on CPK. xxx

Doreen much love to you lovely lady, and thank for for reminding us of the stark truth of what can happen....... Went to work today to help out, met my work colleague on the stairs, asked him if he was ok............No lost his gran last night, pneumonia, had been on oxygen for months, heavy smoker........................lost his grandad just before Christmas, heart gave out, heavy smoker.............heartbreaking.............xx

NOPE

Great work Ricki lets all do the NOPE shuffle.............xxx

Aww so glad you are staying Raya, I am a numpty at the computing stuff, cant do half the things that some can on here, but its a fantastic little corner of the internet, and its our corner of the internet and its kept me sane many a long long day but all you have to do is reach out and there is always someone here to help you, xxx

Nope

If only we could reassure you that once you jump, its not so scary, its just that little tiny bit of determination that you need, please stop sitting on the fence, please stop just dipping your toes in, please stop listening to that voice inside your head, close your eyes and take a deep breath, you will not look back , everyone is welcome, come along to the introductions section and say Hi, one step at a time, that's all it take.............its a bit like walking really, one step at a time..............

While the addiction is strong inside and we are weak sometimes even the thought of dying doesn't deter us from lighting the cigarette, it will not happen to me is what I always used to say, denial in its strongest form. It is only when we become stronger than the addiction itself that we begin to realise smoking kills us we have to fear the nicotine. NOPE

Morning off on an Easter Egg Adventure today, NOPE xx

NOPE

CPK in the bag my lovely 2 months is fantastic xx

its amazing how the conversations quickly lowers in this establishment :biggrin: xx and just to say Colleen my hairdresser is gay and gets it right every time. ;) just saying xx

Well its been a crappy crappy week, started off with the sickness bug second week in a row, niggly stoopid things happening, and to end today, car ran into hubby. a big 4x4 nearly took the back end of the car off. Hubby is ok thank god, car is not, now normally in the past when a week like this happened I would be smoking furiously, stressed out ma box , pacing up and down the floor, but do you know something s@@t happens.............NOPE

Ow ow ow ow, hangover head and injury head, ohhhh not a good combination xx