JackiMac

ummmm ps did someone slip something in your coffee this morn ;) sorry had to be said LOL xxx

Bakon this post is like all of us here on the quit train AWESOME :wub: without each and every single one of you I would not make it xxx

They look fabulous Babs, whats the postage costs from your neck of the woods? ;) xx

awwww damn no way Tracey, I love your happy pics when you and Rez are together xx

whoo hooo my eyes are rolling in my head with all these 7's but I do clearly see an awesome quit, congrats seven2seven xx

NOPE

Absolutely fantastic Mason congratulations on 9 months xx

I do 30 mins of exercise each night, so I can justify the amount of chocolate I stuff in my face! Makes me feel better :P went for a lovely hour long cycle tonight as weather was beautiffuulll and came home to sit and eat a cadbury chocolate pud Nom nom, however erring on the side of caution my hubby hugged me and told me that touching my love handles was like playing with playdoh!!! time to up the anti methinks xx

Always makes me strut when someone tells me I look nice, "Doncha wish your girlfriend was hot like me....Doncha" happening more and more lately big cheesy :D xx

NOOOOOOOOOOOPE

you kicked butt well done for recognising a crave for what it is, a thought, you took the thought and tossed it away, you didn't give it room to grow, xx

-12

take me to the church, I'll worship like a dog at the shrine of your lies I'll tell you my sins, and you can sharpen your knife offer me that deathless death good god let me give you my life

-5

Nicotine is a monster that comes along and takes you captive, it entices you in with promises of a sweeter life, it promises to give you stress free moments, make you a more sociable likeable person, you want to be slim and look cool, nicotine says it can do that for you, you can be an it girl a man of the moment because you smoke. Errrm hang on a moment let reality have a second to speak to you, nicotine is a chain that wraps itself around you, it enslaves you with its addictive drugs, it pulls you in with it's lies, see all the stress that you think nicotine can solve, only you have control to deal with your stress, learn deep breathing (oh I forgot you can't because smoking has damaged your lungs). You think your an it girl, HA, it girls don't smell of smoke or have a face full of wrinkles and smokers lines, Man of the moment yeah whatever the smoking has dulled your senses, you can't run for that ball anymore. Your not a sociable person, are you really, everyone is looking out at you not wanting to join you but feeling sorry for you because you are a slave to the nicotine. If someone said to you see that cliff over there jump off it, would you? No I didn't think so, why would you answer No, because you are not stupid, are you, your in control of what you do, you know that if you jump of that cliff, you will probably die. So if I offer you a cigarette surely your answer should be the same, No thanks, why would you answer No, because your not stupid, you are in control of what you do, if you carry on smoking you will probably die. If you are a slave to the Nicotine, its time you broke free of the chains, take back control of your destiny, take back control of your life. Begin a new journey, one that leads to better times. The journey will test you at times, but isn't that what we call life, and last time I looked life was for living.

NOPE

OMG thats a hell of a lot of cigs makes me shudder just thinking about it xx

8 months is just simply amazing congratulations xxx walk tall and walk proud

WOW where has the time gone, fantastic quit Sarah xxx Congratulations

Like a bat out of hell, I'll be gone when the morning comes

I always remember adverts that showed a sophisticated woman drinking a martini and holding a cigarette in a holder, looking like a million dollars when I was younger and thought WOW I want to be like that women, Jeezzz how naive was I and how powerful is advertising........

Great to read this Mike, onwards and upwards, fight this addiction with all that you have got, whatever it takes to get you through xx

I call your NOPE and raise is by a NOPE :D xx

Last chance saloon CPK , my biggest fear was/is lung cancer. Once before my relapse last year I moaned to my friend that I was putting on a hell of a weight and was thinking of smoking again when she told me "Jacks you can lose weight, but you can't lose Cancer" wise words from a very good friend and I keep these in the forefront of my mind, I'm 50 next year and want to start that decade as a non smoker.....so for me its a last chance saloon no more relapses, xx

Chocolate!!! I will worry about the weight later, for now I love Chocolate!! lol xx