JackiMac

Roy Castle ......endlessly supported and campaigned and set up a charity for Lung Cancer, a terrible disease that he also died from, he was not a smoker but passive smoking was to blame for his lung cancer. Every time I remind myself that to maintain my quit I must remain dedicated I think of Roy Castle, someone who through no fault of his own, died from a smoking related illness, surely when we are thinking of quitting and are having trouble doing it, think of all the passive smokers who may inhale some of that toxic smoke that you are breathing in their direction. You are contributing to that, does that not make you stop and think you are contributing not only to your own death but to someone elses. How ironic that Roy Castle before finding out he had lung castle, starred in Record Breakers, and the opening and closing song was "Dedication is what you need" think on this, think long and hard, its not rocket science is it.

WOW fabulous Nay Nay 10 months is simply the best xx

My love affair with my toilet is finished and its still a NOPE xx

Evelyn your doing great, yes you've struggled at times, haven't we all, but you stayed dedicated and look where you are that's what great about this little family in our corner of the internet we all want all of us to succeed xx

Fantastic achievement, 3 months, 90 days not sure how many hours and minutes, but at the end of it all you've reached 3 months, you've committed to your quit and its wonderul, congratulations xx (give your ticker a kick!) xx

Hi Joy and Welcome on board the QT congratulations on making the best decision ever, read and educate yourself as much as you can, your starting on a wonderful journey and I am so looking forward to sharing it with you xx

Been hugging the toilet all night and feeling sorry for myself but its still a NOPE xx

Hmmm, I often wonder who we really are to question things, we are but a small ant in the bigger scheme of things, when you look at the size of the cosmos , we have no idea what or who is out there, where anything begins or end,"Sophie's World" opens many questions, I love the deeper meaning and would happily have a debate on all things good and bad for the world, we as humans are to blame for the state our planet is in, but who is not to say evolution in another 100 or more so years, creates no waste, humans that can exist on life that we can't even begin to imagine. Life would be so very very dull if we all followed the same pathway, which is why we all gel together, bouncing ideas around and off each other, some of us create life, it is pre-programmed in us to produce young to continue the cycle of life, do we have a god, some of us believe some of us don't is there life after death, who know!! I certainly would hate to think that when you go that's it, maybe that's the answer, maybe it will all become clear then, "Lucy" another film which for me makes me question, is this all real, if you go deep enough it can become mind blowing, the bigger question amazes me, does "god" come along every now and then and cleanse the planet! OMG stopping this conversation now or my brain would go into overdrive xx

I believe the sun should never set upon an argument I believe we place our happiness in other people's hands I believe that junk food tastes so good because it's bad for you I believe your parents did the best job they knew how to do I believe that beauty magazines promote low self-esteem I believe I'm loved when I'm completely by myself alone I believe in Karma what you give is what you get returned I believe you can't appreciate real love until you've been burned I believe the grass is no more greener on the other side I believe you don't know what you've got until you say goodbye I believe you can't control or choose your sexuality I believe that trust is more important than monogamy I believe your most attractive features are your heart and soul I believe that family is worth more than money or gold I believe the struggle for financial freedom is unfair I believe the only ones who disagree are millionaires I believe in Karma what you give is what you get returned I believe you can't appreciate real love until you've been burned I believe the grass is no more greener on the other side I believe you don't know what you've got until you say goodbye I believe forgiveness is the key to your unhappiness I believe that wedded bliss negates the need to be undressed I believe that God does not endorse TV evangelists I believe in love surviving death into eternity I believe in Karma what you give is what you get returned I believe you can't appreciate real love until you've been burned I believe the grass is no more greener on the other side I believe you don't know what you've got until you say goodbye

Congratulations hell week and heck week done and dusted xx

Your doing fab hell week and heck week kicked to the kerb xx

Second that babs, if you can't commit to NOPE or NTAP I don't think you are 100% committed to quitting, your just going through the motions.......

The sun is shining NOPE

Awww poor you, rest, rest and sleep, take it easy xx

3 months is fantastic, Runfree you are simply rocking this quit congratulations xx

Wow simply amazing Holly congratulations xx

Nope just because...............I want to

ummmm ps did someone slip something in your coffee this morn ;) sorry had to be said LOL xxx

Bakon this post is like all of us here on the quit train AWESOME :wub: without each and every single one of you I would not make it xxx

They look fabulous Babs, whats the postage costs from your neck of the woods? ;) xx

awwww damn no way Tracey, I love your happy pics when you and Rez are together xx

whoo hooo my eyes are rolling in my head with all these 7's but I do clearly see an awesome quit, congrats seven2seven xx

NOPE

Absolutely fantastic Mason congratulations on 9 months xx

I do 30 mins of exercise each night, so I can justify the amount of chocolate I stuff in my face! Makes me feel better :P went for a lovely hour long cycle tonight as weather was beautiffuulll and came home to sit and eat a cadbury chocolate pud Nom nom, however erring on the side of caution my hubby hugged me and told me that touching my love handles was like playing with playdoh!!! time to up the anti methinks xx