GonSo

Zwartkop

Congratulations!

-17

Hi Nellie, I understand that you want to avoid oral/manual substitutes. But you might want to consider vegetables. Vegetables are low in calories and have a lot of advantages in contribute to health. Recommendation is 250 gram/day but trials leaning towards 300 grams. That is a lot! It is almost impossible to eat that amount in one meal. A solution is to eat them between meals as a snack. There are pre-packed veggie snacks but you can also cut them yourself.

-16

I am not going to smoke today. NOPE.

-14

-12

Wespendief

I am not going to smoke today. NOPE.

Hi Nellie, Welcome to the train. Oh yeah nothing stood in the way of getting our fix; not a soar throat, not a nasty cold, not a splitting headache. Nothing. Smoking was always our first priority. We are definitely here to support you. You can keep yourself busy with reading here and learn about nicotine addiction. Also some great videos to watch. Keep the reasons of why you quit available at difficult times. I have quit for a bit over 4 months. Early on it is hard, but doable. It only gets better with time and it is so worth it! You can do this!!

-11

-8

-6

Ultramarijnbisschop

Apekoppen

I am not going to smoke today. NOPE.

-6

I find that the Quokka always needs to be picked for the q. So adorable! Probably will bite but it definitely has the looks! Roodborstje

-5

-3

Pimpelmees

-4

-1