joe

-1

-1

-3

Ahhhh....... You learn patients ,grass hopper.. ;) :p

-17

-17

Welcome aboard ,Karl.. Congrats on the decision to stop slowly killing yourself. ;) Every one of us here are former smokers. We can and will offer any support or advice that we can. It's quit a journey, but if you hang on and see it through the benefits are amazing. Running a 10k is already quite an accomplishment...you may see, that as you progress in your quit, there will be some days that you just have to do something to take your mind off of the cravings... A lot of members here turned to exercise ...it's great to feel how fast the lungs seem to clear up.. There is nothing like a big breath of clean air... Check in with us often. Those that stay close to this board and stay active on it until they have this no smoking thing under control, seem to be a lot more successful in their quit. Good luck, and happy to have you aboard!

-9

-6

-5

-5

-3 Yep...better day! Sun is shining, and might get above freezing!

0 good morning ladies ;)

-18

-18 Hi Beacon :)

-18 G'morning Janet

-7

Nothing..drinking.......COFFEE! I'm on a liquid diet (NOT my choice..Drs.) ... I can only "eat" so much jello...chicken soup, and icy cups... Alcohol is not on my list of approved liquids. ;) Otherwise, I would "spice" it up and slip in a few Jell-O shots :p How-ever... Steak and eggs for breakfast. :)

Your head is in the right place Jess... the addiction may be calling, but you are recognizing it for what it is... I know its tempting, but stay strong...there is nothing good waiting for you at the end of a cigarette Coming here was/is the smartest thing you or anyone can do when you feel a "wobble" Im sure your cousin would be proud of how strong you are. My thoughts go out to you and your family Jess.

-8

-9

-8

-8

-8 Every day is Sat. Here ,, :p

-9 ;) :p