This is a good question, @Gattu Joshi. There are many ways to quit: cold turkey, prescriptions, NRT. There are people who lean into health/exercise, people who get mental health support, and some find 12-step programs useful. There are many opinions and pros and cons to each approach. In my own view, whatever a person needs to get and stay quit is A-OK! Each of us is different. Nicotine is a very powerful addiction, so I think having different tools is useful - as long as we are truly internalizing NOPE along the way.
I used lozenges and patches for a short time. In my mind, that was preferable to picking up another cigarette in moments where my quit was new and vulnerable. But it was just a bridge. After a while, I felt that NRT prolonged the discomfort of withdrawal for me - keeping my nicotine receptors activated/hungry. So after a few weeks I quit all NRT as well.
I chose NRT as one part of my quitting toolkit because I was a heavy smoker for 40+ years and had to quit in a hurry, for some unplanned surgery. I built on that as an opportunity to quit once and for all. Withdrawal was grim, but I am so glad I powered through it… coming up on 3 years smoke free soon.
Let’s find you your forever freedom, too!!