Gemzee

Day 7 of the 30 day shred level 1 done :)

Fantastic! Congratulations :)

1 month is fantastic! Congratulations :)

Lost 6lbs since Monday! (Always used to be able to lose that much the first week) Yes I know its likely to be water weight but that's fine by me - as long as the scale is going down then I'm happy! :)

Thanks :) yeah I realise that, just odd that in Mar/Apr the beginning weight loss was slow ... obviously didn't lose much water weight :) Yeah just doing Jillian Michaels 30 day shred at the moment .. I really loved my body shape after doing it last time + I felt stronger :)

I used to have a fast metabolism when I was a smoker (I'd put weight on slowly and it came off fast) and it definitely slowed down when I stopped smoking (or it felt like it did ... might just be cause I'm getting older..?) .. even in March/April this year it took me a lot longer to lose weight than before. I started exercising & calorie counting again on Mon and the weight is just flying off (& the inches), much like it did before I quit ... so is my metabolism returning to what it was before? Or am I just working harder/eating better than I did in Mar/Apr without realising? Just curious :)

Was gonna have a couple days off the exercise .... but I didn't, so day 6 of the 30 day shred level 1 done! :) Already lost weight & inches :O

Day 5 of the 30 day shred level 1 done - half way through level 1! ... 4lbs lost since Monday :O yay me :D

Awesome! Congratulations :)

3 months already!? Wow, you really are doing awesome! Congratulations :)

Happy Birthday! :)

Me again, day 4 of level 1 done :)

Fantastic! Congratulations on 6 months free :)

6 months is amazing! Congratulations :)

A year free! Must feel fantastic. Congratulations :)

Good work! Congratulations :)

Day 3 of level 1 done :) (30 day shred). Lost 3lbs in 2 days ... obviously water weight but I'll take it!

6am day 2 30 day shred level 1 :)

That's awesome Andrew, congratulations! :)

Back to day 1 of 30 day shred. Put all the weight back on from last time :( wanna lose it again before my year anniversary! :) Got up at 6am & did 30 day shred dvd level 1. First time I've ever exercised before work! :D

You should put on 'Keep the faith' by MJ. Always makes me feel like I can take on the world!

4 months is awesome! Congratulations :)

Congratulations!

Congratulations! :)

9 months is fantastic! Congratulations :)