Linda

Taco

Elderberries

Be firm about your choices right now Don't go backwards to habits and situations that weren't helping you evolve you have to keep reminding yourself why you even decided to move forward stay positive about what's to come by being consistent with your change

Eggs

Taco

Be kind to yourself Spend some time observing your thoughts. Are they harsh negative judgemental or anxiety provoking if so then take deep breath clear those thoughts and close the door to any further negativity now fill your mind with new thoughts of kindness and love resolve to only let loving positive thoughts enter your mind

@Reynjoe Are you smoking or not?? Checking in is a great support to help!! But you have got to make the choice. The ball is in your court.

Self worth is so vital to your happiness if you Don't feel good about you its hard to feel good about anything else

If you feel like your losing everything remember that trees lose their leaves every year and still they stand tall and wait for better days to come

Over thinking is the biggest cause of our unhappiness keep yourself occupied keep your mind off things that don't help you think positively Music is the only thing that never hurts you

Good for you Robbie for buying ice cream!!! Fighting those craves!! If you have read any of my post, I have struggled with them. It does get easier as time goes on, but keep that guard up!!! I to have dealt with depression also with my quit. Try flipping that switch to some thing positive. I will journal and do a gratitude list of all the things I have to be grateful for, even if they are little things. It changes the focus off of smoking. Hang in there you are doing great

If you are always thinking about the destination without taking any action it only remain as a thought to get somewhere you must start somewhere don't wait for A path to open up for you create the opportunity to pave one instead the first step is taking the first step

Over thinking is the biggest cause of our unhappiness keep yourself occupied keep your mind off things that don't help you think positively

Yogurt

Oreo cookies

Escargot

@Opah You got a workout,congratulations on getting to that to do list!!! I know what ya mean about getting older harder to get stuff done lol. Good luck with the work on your eyes

@Opah Welcome back , missed your positivity!!! I know I have many things to be grateful for!! I will do that sometimes when I'm down, make a credited list. No sense feeling sorry for yourself. You are so right there is always someone worse off. Thank you for reminding me! How are you doing? Glad your back on the train!!!

Put yourself in my place House

A dream does not become reality through magic it takes sweat determination and hard work

If you realized how powerful your thoughts are you would never think a negative thought

Scramble eggs

Eggs Benedict

Iceberg lettuce

Squid