JohnQ

NOPE!!!

Hello Taylor, It's wonderful to see people wanting to quit. I saw your pledge post earlier, haven't had a chance to say "Welcome to the Quit Train" The best way to quit is to Educate yourself first. Smoking is Nicotine Addiction, learn about the Addiction to understand the withdrawals (cravings) and understand how it's destroying your body, then pick your method. Any method such as Cold Turkey, Nicotine supplement (patches, etc.) will work when you understand the addiction. Gradually decline is NOT a quitting method, on the contrary, it's making it much harder to quit. Extending the time between each smoke will make the addiction more intense, hence giving you the perception that you "enjoy" smoking more, where you're just feeding the addiction. Please go through the materials in the sticky posts to educate yourself so you can quit successfully.

Hi @taylorwilkes1990 , good to see you're pledging NOPE, however I'm confused that your profile still says "not yet quit".

Omelet

8 Good morning all

Congratulations on your awesome 7 years of Freedom! and Thanks for leading this wonderful Train!

4

NOPE!!!

NOPE!!!

Hello Chris, There's a lot of great advices already posted above so I don't need to add anything else, just want to reiterate a very essential point in quit smoking: "Education"! Educate yourself to understand that you don't really "love" to smoke, you're just addicted to Nicotine. Once you have a full understanding, you will no longer "love" to smoke, and will be able to quit much easier. How are you doing? Post, update, ask questions, we're all here to help. Welcome to Quit Train. John

0 Good morning all

NOPE!!!

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Congratulations MAC!!! 1/2 year of Freedom is Awesome! Thanks for your support & great job spanking Chicks & Sticks

5 I need to take a break per request from Doreen

Congratulations Michelle @idontsmoke !!! It's wonderful to celebrate 4 months anniversary with my Quit Partner!

NOPE!!!

Thanks @jillar for this post, and thanks everyone for your encouragement and support. I can't believe it's 4 months already, and loving it!

Hello Pedro, Your presence here indicates that you have a desire to quit. Take this desire 1 step further: Educate yourself about the Nicotine addiction. It is essential to understand the addiction to enable you to kick this nasty addiction for good. Stay on the forum and keep posting. Welcome aboard the Quittrain, destination FREEDOM!

NOPE!!!

15 Good morning

NOPE!!!

Great to hear your Quit is going strong Steven. I wish you a speedy recovery.

10 Good morning all

Congratulations @Layla on this great Milestone! Well Done!