RhinoDragon

8

Nope - 1 week smashed! ?

6

NOPE.. Day6

Its just dried beef in a bag D, bit of seasoning and they charge about £4/5 for it!!! Ive a friend in south Africa, they eat it like we eat crsips lol.

Just thought I'd get me 2pence in! Extremely Well done NSJ!! you've DONE SUPERB... Keep it up Rhino

1

Nope

NsJo.... Manchester is the unofficial capital.. folk follow in our tracks..follow are traits, speak our lingo and copy are dress sense! We are more powerful than people think lol Thanks Martian really appreciate it. Its difficult i wont lie as you know. Im plodding on

Thanks Weegie!Im cold turkying it Tried before with nrt patches to be exact but it seem to make it worse for me somehow. No your right use what works for you defo! Back in bed lol ?? dont feel guilty now Rhino

Catlover I will certainly try that later on... sounds perect full stop period ? thanking you Rhino

Its only temporary whilst the demons leave my brain J hahaha... ill marry you regardless ??? lol I hate ironing and hate cleaning up with a vengance!!!!!

So so D, thanks for asking. Im jumping between ironing, tidying up, coming on here, feeling sorry for myself and so on. The support is absolutely brilliant!!! Rhino

Its easing a tiny bit J. Ill try the games ?

At the minute im just so sad, cannot be arsed to do anything at all, motivation has totally gone and im just so emotional! Sure its the demons leavin but its bloody tough!!!! Got in bed and even thats an effort but it is the only way i can see myself getting through this episode. Please my team send me suggestions . . . Sooner rather than later. Thanking you all in advance Rhino ?

Love it Reciprocity... Absolutely Love it ?

SUNDAY NOPE FOR ME TEAM QUIT/T!

It helps me massively D, its sort of inspiration plus satisfaction. Your not quitting alone ?

https://www.google.com/url?sa=t&source=web&rct=j&url=https://m.youtube.com/watch%3Fv%3DsTJ7AzBIJoI&ved=0ahUKEwj70szepqfeAhXJJ8AKHZkEBdMQo7QBCBwwAA&usg=AOvVaw1Vn7RfqHWCBnWy0ey2ydBd

Your smashin it kidda!!! Keep going strong you can do it Lovely thoughts & kind heart you have pumkin Rhino

Thanks Joe much appreciated

Nope ?

Thankyou reciprocity, yes Day4 today ? I feel like its a little easier already. Make my 1st pledge today! Mood is good at the min but definatly unpredictable... Im just riding out the different moods & feelings as they come & go. Rhino

Hi Cader, You Sound like myself lol. I can only say what ive learnt myself really: 1) plan for cravings 2) chew gum & eat a bit of crap whilst its early on. 3) Do anything to keep your mind busy even if you dont want to(ive made a list). 4) Walk around in the house/outside for 5 minutes or whatever till you forget the craving or it goes because they do. Anyway Good luck Rhino x