RhinoDragon

Lasagne

Top job MLMR youve done absolutely superb!! You should be proud Big Congratulations!!

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15 Thanks Reci Onwards & Upwards!!

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Thanks D means a lot Hope you've been keeping okay.. and the others Feels good to be back! Rhino

Here we go again Day 2 Big fat Nope!

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2 . . nearly good night for me G67 lol

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Im trying to eat prodominently plant based but not 100% probably more Vegatarian ... I eat white meat & fish once a week.no more! Ive taken on IF or Intermittent Fasting for the simplicity & health benefits.(look up michael mossley BBC or forks over knives) Ive stopped red meat & processed meat completely. Period. I take a multivit daily also. I Try and eat Salad/rice(koshari)/soups/beans/potatoes/Tofu/ratatoue/roasted med veg/musaka or rolled oats with water n fruit. Also Now n again noodles and mixed stir fry vegetables. Mine also started because i was looking to eat like 'living off grid', Minimalism & frugal, cheap living. Its a nice challenge and I enjoy it most days. Sometimes I crave meat but its becoming less and less to be honest now. Meat just lies heavy with me once swallowed an i dont like that dormant, sluggish, incomfortable feeling whatsoever. Bread has a similar effect. Im by no means an expert at it or claim to be. I just go off how I feel.

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