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Everything posted by MLMR

  1. Hi Kate, I hope the ketamine infusions will ease things for you. I admire your perseverance.
  2. Sounds like you are in it for real, well done. Keep that attitude up, it will help you big time. I dont have cravings. I quit smoking three years ago and then messed up one weekend. Put my ticker back at day one and had to start all over. Hence the three month quit. The first week was tough, but I had the same approach as before, maybe even more ferocious: watching, reading, writing (did you see that enormous diary Introsucktion, its mine )about quitting. It was a close call. Never again.
  3. Hey @JustinHoot99 how are you doing? How’s your article search going, want to share some of the things you are reading/watching?
  4. Surfing blogs and articles and stuff about addiction on YouTube definitely got me through the first months, along with writing here. Make quitting your Most Important Project, for a while. For as long as you need! Which ‘adulting’ project will you be tackling first?
  5. Hi Justin, good to have you here. Hows today going?
  6. Hi there Gracie, remember and say to yourself out loud: this will pass. Pictures of black lungs often did it for me, as strange as that may sound. Quite sobering…. Good for you that you choose health. Did you take a look at Joel Spitzers videoclips? There’s plenty of material here:
  7. Hi Tara, in the beginning I made endless lists. I listed what I didn’t like about smoking, what I liked about being free from nicotine, I even wrote down my most embarrassing smoking moments. I thought, if it has to be this bad, why not work my way through with everything that I’ve got? It really helped me. Have you found Joel’s Library yet? Many powerful video’s about quitting.
  8. Hi Tara, welcome back. What you wrote there says it all, right? Congratulations on your decision! Do you remember what helped you last time and is that something you can incorporate in your plan again?
  9. Related video: The danger of using internet quit sites as a crutch to quit smoking
  10. @Abby yeah, i think Frying Pan Doreen is referring to me

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.


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